But Chevelle Gordon, the baby’s mother is a PNP supporter and thinks the child will follow her ways. As labourites and comrades mingle outside a polling station in Greenwich Farm, the contrast of young Bernard, dressed in green, resting across his mother’s orange clad chest could not be missed. Chevelle, however, said that the colour of her child’s shirt is merely coincidental. “Its not the father, is me put in him green. It nuh have nuttin fi do with it,’ she said. The PNP wears orange and the JLP wears green. The senior Bernard says green represents prosperity, and that with him being the head of the household his son will follow his lead. The PNP’s Simpson Miller is being challenged by the JLP’s Victor Hyde for the seat she has won since 1976. Bernard told The Gleaner that he expects Simpson Miller to win the constituency but is hopeful the JLP will win the general elections, which would give both him and his partner something to smile about later. Shellando Bernard believes his young son, six months old, Lionel, represents a green sprout in the People’s National Party dominated South West St Andrew. The elder Bernard, is one of the few hundred JLP voters in the constituency controlled by Portia Simpson Miller, the PNP president and Prime Minister of Jamaica.
2) Saido Berahino: 12 of West Brom’s 27 goals (44.4 per cent) – Click the arrow above, right, to see who has scored the highest percentage of his team’s goals this season – Berahino has not hidden the fact he would like to move to a bigger club and he has helped his cause by scoring 44.4 per cent of West Broms goals this season. 10 10 10 10 10 9) Sergio Aguero: 17 of Man City’s 62 goals (27.4 per cent) – Click the arrow above, right, to see who has scored the highest percentage of his team’s goals this season – Aguero began the season in explosive fashion and although he has not scored a Premier League goal since 21 February, the Argentina striker is still in the running for the Golden Boot award. 10 10 10 6) Gabriel Agbonlahor: Six of Aston Villa’s 19 goals: (31.6 per cent) – Click the arrow above, right, to see who has scored the highest percentage of his team’s goals this season – Its been a pretty miserable season so far for the Villans and with just six goals, Agbonlahor is the clubs top league scorer. Which striker has been crucial to his team this season?Here, talkSPORT looks at who has scored the highest percentage of his team’s goals in the Premier League so far.RACE FOR GOLDEN GLOVES: GOALKEEPERS RANKED ON CLEAN SHEETSThis means there is no room for Arsenal duo Alexis Sanchez and Olivier Giroud or Man United skipper Wayne Rooney.Who do you think should win the Player and Young Player of the Year awards?All stats correct as of 03/04/15 5) Papiss Demba Cisse: 11 of Newcastle’s 33 goals (33.3 per cent) – Click the arrow above, right, to see who has scored the highest percentage of his team’s goals this season – Papiss Cisse was also on the minibus but escaped serious injury 7) Diego Costa: 19 of Chelsea’s 61 goals (31.1 per cent) – Click the arrow above, right, to see who has scored the highest percentage of his team’s goals this season – Costa is level with Tottenhams Harry Kane in the goal charts and the Spain international has been a huge hit among the Stamford Bridge faithful since joining in the summer. 8) Nikica Jelavic: Eight of Hull’s 28 goals (28.6 per cent) – Click the arrow above, right, to see who has scored the highest percentage of his team’s goals this season – Despite Jelavics best efforts, Hull are still battling relegation and are three points above the drop zone. 4) Danny Ings: Nine of Burnley’s 26 goals (34.6 per cent) – Click the arrow above, right, to see who has scored the highest percentage of his team’s goals this season – Ings has been impressive in a struggling Burnley side and is expected to leave the club in the summer. The striker has scored 34.6 per cent of the Clarets goals this season. 3) Harry Kane: 19 of Tottenham’s 50 goals (38 per cent) – Click the arrow above, right, to see who has scored the highest percentage of his team’s goals this season – Kanes form for Spurs has earned him an England cap and he scored on his Three Lions debut. 10) Wilfried Bony: Nine of Swansea’s 34 goals (26.5 per cent) – Click the arrow above, right, to see who has scored the highest percentage of his team’s goals this season – Wilfried Bonys form for Swansea helped him seal a £30m January transfer to Man City, having scored 26.5 per cent of his sides goals this season. The striker is some way off top spot, however. 1) Charlie Austin: 15 of QPR’s 31 goals (48.4 per cent) – Rangers are likely to go down this season, but Austin has done his best to keep them up, scoring nearly 50 per cent of his sides goals. Good enough for an England call? 10 10
BY EMMET RUSHE: Over the last few weeks, I have been giving hints and tips on how you can keep on-track with your resolutions.I know that for some of you, resolutions are a distant memory, but for those of you that are hanging onto your New Year’s goals by a thread, I am going to give you even more tips that will make it easier for you to stay on-track.When it comes to food, the one thing that I try and get across to my Personal Training clients and to my Rushe Fitness class members, is that food should NOT be bland and boring. It got to the point last summer where I went off and designed the Rushe Fitness Meal Planner for them to give them ideas on how to make good food more interesting and taste better.It has 126 meal ideas in it ranging from breakfasts, lunches, dinners and even snacks and every one of them has loads of taste.Why is this important you might ask?That’s simple! If your food does not look or taste appealing, you won’t want to eat it and therefore will be less likely to stick to your nutrition plan for any period of time.After all, who actually enjoys eating bland and boring food?I certainly don’t, and from training hundreds of people over the last few years, no-one else does either.So, with that in mind, let’s give you some Recipes for Success. JAll of these meals are low in calories and high in taste and exclusive to the Rushe Fitness Members! Breakfast has been called the most important meal of the day, but for most people, a bowl of cereal is the most exciting option they can think of.This recipe for Bacon and Egg muffins can be made the night before and simply heated the following morning.Bacon and Egg Muffins. INGREDIENTS 6 Eggs2 rashers Bacon1 small Onion, ﬁnely diced1 tsp dried Oregano½ tsp of Chilli Powder1 tbsp. Donegal Rapeseed OilMETHODPreheat oven to 180c (160f), 350f, Gas Mark 4.Line a muﬃn tin with 4 paper cases.In a bowl whisk the eggs & seasoning together.In a small frying pan, using the Donegal Rapeseed oil, fry the bacon until crispy.Allow to cool slightly and chop/crumble the bacon.Add the bacon & onion to the egg mix. Beat well & divide between the 4 muﬃn cases.Bake in the oven for 10-15 minutes until ﬁrm.These savoury muﬃns can be eaten chilled & taken to work in lunchboxes and they are a great alternative to eating plain eggs which some don’t find appealing.Lunch comes next.Again, when it comes to lunch, the majority of ideas that I see are often based around soup, or a sandwich or a combination of the 2.Those aren’t the most interesting lunches I can think of and I know we can do better.BBQ Chicken and Bacon.INGREDIENTS 4 skinless Chicken Breasts4 rashers BaconMarinade4 tbsp. Tomato Puree1 tbsp. Fish Sauce2-3 drops of Tabasco2 tsp Honey2 Garlic cloves, crushedMethodCut a few slashes into both side of the chicken breasts & place in a dish.In a bowl mix together the marinade ingredients & pour over the chicken breasts. Make sure each breast is thoroughly covered in marinade.Cover the dish & store in fridge for 4 hours or more.Oil the bbq grill. Place chicken on the grill & cook for 8 minutes each side.During last 4 minutes of cooking time. Grill bacon for 2 mins each side.Serve chicken & bacon with fresh salad.Chicken breast is something that people struggle with to flavour, this BBQ sauce is low in calories, carbs and fat and tastes great JOnto dinner.For most people, this is something where most people actually do quite well, but it is easy after a long day to just order a takeaway and throw all your good work to the wayside.I’m going to give you a takeaway with a difference.This meal for 2 is really high in protein and super low in carbs, calories and fat.Bombay Tiger Prawn CurryINGREDIENTS 1kg Tiger Prawns, peeled & deveined1 tsp Ground Cumin1 tbsp. Curry Powder1 tbsp. Tomato Puree50ml Lime Juice1 tbsp. Ginger, grated1 Garlic Clove, minced1 tsp Ground Ginger1 tsp Garlic, mincedMethod1 Onion, in chunks 2 tbsp. Olive Oil1.In a food processor, blend the ginger & garlic together. Next add the onion to make a paste.2.In a large non-stick frying pan, heat oil over low heat & add the paste. Cook for 5 mins to release the ﬂavours. Stir in the tomato puree & sauté for another minute.3.Add the spices & continue to sauté for a further minute.4.Add the lemon juice & bring to a simmer. Finally add the prawns & cook for 2-3 mins.This is a great alternative to the local Indian curry that is loaded with calories and it tastes even better. JIf you would more recipes like these, you can find similar ones in my 6 week Rushe Fitness Meal Planner that is exclusive to my members.My new phase of classes starts on the 15th of February and I am NOW taking bookings.They are expected to sell out as usual so don’t leave it too late and miss out.#TrainSmartContact me for more information through the link below.https://www.facebook.com/pages/Rushe-Fitness/120518884715118EMMET RUSHE’S FITNESS COLUMN: RECIPES FOR SUCCESS! was last modified: January 31st, 2016 by John2Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:emmet rushefitness columnrecipessuccess
MORE than 2,600 people ran or walked the North West 10K in Letterkenny today.We will have more pictures and videos later.If you have pictures you want to see on donegaldaily.com then email them to us at firstname.lastname@example.org. Donegaldaily – Spread the word….. NORTH WEST 10K: PICTURE GALLERY 1 was last modified: May 1st, 2011 by gregShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:charity run and walkletterkennyNorth West 10k
Fulham are interested in signing Blackburn Rovers goalkeeper Paul Robinson, according to the Daily Mail.It is claimed they could move for the former England man after his transfer to Turkish outfit Beskitas appeared to stall.The Sun report that Fulham are competing with Ajax for the signing of FC Twente’s Holland Under-19 midfielder Chris David.Mackie recently signed a new deal.The player’s agent Fabio Alho is quoted as saying: “Fulham and Ajax both want to be kept informed about Chris.”QPR forward Jamie Mackie is wanted by Southampton and West Ham, according to The Sun.It is claimed that both promoted clubs are considering tabling £1m bids for the Scotland international.Mackie signed a new contract at the end of last season, committing his future to Rangers until 2015.Meanwhile, Manchester United boss Sir Alex Ferguson is trying to pip Chelsea to the signing of Brazilian teenager Lucas Moura, the Daily Mirror say.Ferguson is reported to have sent a delegation to Brazil to thrash out a deal to sign the Sao Paulo midfielder and is pleading with United’s owners to spend up to £30m on him.Real Madrid are also said to be interested in Moura, who has already played for his country and is regarded as one of the world’s top prospects.Finally, the Mail suggest that Benfica’s apparent interest in Manchester United midfielder Anderson could help Chelsea capture Axel Witsel.It’s believed that Witsel – reportedly a target for Chelsea and Real Madrid – will be allowed to leave if Anderson signs for the Portuguese club.Follow West London Sport on TwitterFind us on Facebook
QPR could find out later today if they have managed to beat Newcastle to the signing of Blackburn Rovers winger Junior Hoilett.Both the Magpies and Rangers have made offers to Hoilett, who is leaving Ewood Park now his contract has expired.Rovers will be entitled to compensation unless they accept a deal for the Canadian who, at 22, cannot move on a Bosman free transfer.Rangers’ former Blackburn boss Mark Hughes and his staff rate Hoilett highly and identified him some time ago as a possible summer signing.German side Borussia Mönchengladbach have been in pole position to sign Hoilett but now appear reluctant to meet his wage demands, and QPR believe they are well placed to capture him.The club have also held talks with the agent of Celtic’s Korean star Ki Sung-Yueng,Follow West London Sport on TwitterFind us on Facebook
App Revenue SourcesAnother change from 2010 to 2011 is the shift in app revenue sources. In 2010, the majority of revenue (47%) came from downloads of paid apps. The rest of the revenue was generated by ads (11%), in-app purchases (8%) and upgrades (0.3%). 33.3% of developers surveyed reported they did not monetize their app.However, in 2011, the revenue generated by downloads will decrease, although it will still be largest source at 38%. Other methods including ads (17%), in-app purchases (31%) and upgrades (2%) will increase. Only 13% of developers reported they would not monetize their apps. But when looking at the developers’ 2011 plans, things began to change. Out of 221 responses, 90% said they would be developing for iOS, 73.8% said Android, and both BlackBerry and Windows Phone 7 saw major increases, at 22.2% and 24.4%, respectively. Why IoT Apps are Eating Device Interfaces Downloads are also used as a measure of an app’s success, according to 64% of developers. Others measure success by app usage (60%), revenue earned (44%), app store ranking (34%) and the un-install rate (4%). Other data in the report looks at Urban Airship’s platform specifically, asking developers if they used push notifications now, and what they wanted to see the company offer in 2011. For that data and more, you can read the report in its entirety here. Tags:#mobile#Trends Role of Mobile App Analytics In-App Engagement Portland-based mobile services platform Urban Airship recently released the results of its year-end survey, which asked hundreds of developers about their current efforts and future plans, in order to measure trends in the mobile application development space.According to the developers’ answers, there were some surprising findings. For example, iOS development is expected to drop slightly in to 2011, from 99.5% to 90%, while Android increases from 44% to 74%. Another interesting stat regarding in-app purchases showed a huge jump in developer usage – from 8% in 2010 to 31% in 2011.Development PlatformsThe survey involved 318 mobile application developers, only half of whom use Urban Airship’s mobile platform. Not surprisingly, out of 219 responses, there was a clear developer preference for both the iOS (99.5%) and Android (43.8%) platforms this year. BlackBerry (11.0%), meanwhile, was a distant third. Related Posts sarah perez What it Takes to Build a Highly Secure FinTech … The Rise and Rise of Mobile Payment Technology
As more and more of us are shopping online and are conducting research online before we shop, many local retailers are finding themselves at a disadvantage. Many small businesses don’t have the resources to do battle with the online presence and marketing power of the online retails and the big-box stores.Wishpond, which launches today, seeks to help local businesses manage their online marketing activities so as to drive foot traffic into their stores. Wishpond wants to be a “gateway for retailers,” in the words of founder Ali Tajsekandar, giving them a single place to manage their Google AdWords, Facebook, Twitter activities and more.Recognizing that one of the major barriers to local businesses moving their marketing efforts may be actually putting inventory information online, Wishpond gives several options to upload their product information, including entering information one-at-a-time, through a POS system, or through a CSV upload. 4 Keys to a Kid-Safe App audrey watters 9 Books That Make Perfect Gifts for Industry Ex… Related Posts From there, the company also makes it easy to create a Facebook storefront, so businesses can have store promotions right on their Facebook pages.Wishpond offers both free and paid versions. The startup plans to be able to offer more features, including rich analytics, in the near future. Tags:#biz#Reviews 5 Outdoor Activities for Beating Office Burnout 12 Unique Gifts for the Hard-to-Shop-for People…
Having swept aside all opposition in the group stage, hosts England are expected to face a strong pace attack when they take on Pakistan in the first semi-final of the Champions Trophy cricket tournament here on Wednesday.Pakistan managed to bundle out a formidable Sri Lankan batting line-up for 236 runs in their last Group B match after deciding to bowl first at the Cardiff Wales Stadium here on Monday.The Pakistan bowling attack comprising pacers Junaid Khan, Mohammad Amir, Fahim Ashraf, Hasan Ali and their lone spinner Imad Wasim will look to test the strong England batting line-up as well.Junaid Khan and Mohammad Amir were in excellent form in the previous match against Sri Lanka and will aim to recreate some of that magic against the hosts.Some of the deliveries by the duo against Sri Lanka were almost unplayable and a similar performance at the same venue on Wednesday could prove to be ominious for England.If Pakistan do manage to upstage the hosts, it will be their first appearance in the final of a 50-over International Cricket Council (ICC) tournament since losing to Australia in the title clash of the 1999 World Cup.The last time they qualified for a 50-over ICC tournament was at the 2011 World Cup when they lost a thriller to arch-rivals India in Mohali.However, Pakistan’s power-packed line-up of fast bowlers is offset to some extent by the lack of too much firepower in their batting.Most of the Pakistan batsmen have struggled during the group matches. Skipper Sarfaraz Ahmed and opener Fakhar Zaman are the only Pakistan batsmen who have shown some kind of form in this tournament.advertisementSarfaraz struck an unbeaten 61 runs in the must-win last group game against Sri Lanka, which Pakistan won by three wickets to qualify for the last-four stage.England, on the other hand, were the dominant team in Group A. They dominated teams like Australia, Bangladesh and New Zealand in home conditions for an all-win record in the group stage and will look to maintain their winning streak.England’s batting line-up, boasting the likes of Alex Hales, Joe Root, Eoin Morga, Ben Stokes and Jos Butler, has looked to be in an impressive form but is expected to face a stern test against the Pakistan bowling attack.Joe Root also sits among the top run scorers in the ongoing ICC Champions Trophy scoring 212 runs in three matches with the highest score of an unbeaten 133 against Bangladesh.The bowling department for England has also looked good, trying to provide an equal balance to the side under the likes of pacers Liam Plunkett, Mark Wood, Jake Ball, Ben Stokes and their spinners Adil Rashid and Moeen Ali who have consistently delivered for their side.England lead the head-to-head battle with a 6-4 record against Pakistan in ICC tournaments. The last time Pakistan defeated England in an ICC event was in 1996.Squads:England: Jason Roy, Alex Hales, Joe Root, Eoin Morgan(c), Ben Stokes, Jos Buttler(wk), Moeen Ali, Steven Finn, Liam Plunkett, Mark Wood, Jake Ball, Jonny Bairstow, Sam Billings, Adil Rashid, David WilleyPakistan: Sarfraz Khan (c and wk), Ahmed Shehzad, Azhar Ali, Babar Azam, Faheem Ashraf, Fakhar Zaman, Haris Sohail, Hasan Ali, Imad Wasim, Junaid Khan, Mohammed Amir, Mohammed Hafeez, Shadab Khan and Shoaib Malik.